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Best Dietician for
Weight Gain Program
Gaining weight is easier now with the programs designed by Dietician Priyanka, the best dietician for weight gain.
Weight Gain Diet Program
Gaining weight is considered easier than losing weight, but it can also be challenging. It requires a dedicated focus on nutrient-rich foods, proper meal timing, and balanced nourishment intake. You should consume more calories than you burn to gain muscle mass and weight. If you are slim even after eating a lot, make it clear you have a higher metabolism, and your diet plan needs to be altered
Several factors, including overall wellness, energy levels, BMI (Body Mass Index), and personal fitness objectives, must be considered when planning to gain weight. It is expected that while you start to gain weight with a proper diet plan and routine changes to your lifestyle, you will be gaining 2-4 kg easily each month. This is considered healthy weight gain, unlike unhealthy weight gain, which makes false promises of gaining 7-9 kg in a month.
The change in regular eating habits with a properly balanced diet and physical activity tailored according to a person’s body. After conducting BCA (Body Composition Analysis), we will get your muscle mass, fat percentage of the body, BMR (Basal Metabolic Rate), etc. With the analysis, ultra-carefully we will be able to plan the diet plans accordingly. A healthy weight gain program helps you to make your body look healthier and gain a good physique with the help of customized weight gain plans without taking any tablets or supplements.
A balanced diet with good and healthy fats, high-calorie intake, protein-rich diets, and a natural approach towards weight gain. Rest medical history is to be considered for suggesting any changes.
Best Suitable for – Anyone looking for a weight gain program struggling to attain a ranged BMI as prescribed in accordance to age.
How can dietitian Priyanka help in gaining weight?
A certified and professional dietitian can suggest several lifestyle changes and diet plans, plus schedule meals for everyone to gain weight. The plans are designed as per body requirements for nutrition, daily schedule, cheat meals, etc., focused on adequate weight gain each week to month. The customized plan includes:
- Checking analysis and symptoms
- Changed schedule for eating
- Preferred cuisines with recipes
- Customized diet plans
- Tips for physical activity
- Understanding metabolism
- Live dietitian sessions and follow-ups
- Higher energy level and improved immunity
So, the best dietitian for weight gain provides a tailored solution for customized weight gain goals. Weight gain is easier if proper guidance is being taken and well-suited diet plans from professional dieticians are used. Dt. Priyanka is the industry-leading dietician for weight gain with personalized assistance for eating, exercising, or sleeping.
Achieving Weight – Once the weight is gained, the schedule should be maintained properly for the long run because once you have understood your metabolism and fat level for your body, it is recommended to follow a diet rich in nutrition. It is important to aim for at least 120-150 minutes of exercise each week for your body fitness. Regularly consume seasonal fruits and shakes with good fiber and eat healthily.
Why choose us?
With experience in hospitals like AIIMS, Indraprastha Apollo, and Sir Gangaram, Priyanka is the best dietitian for weight gain and has been in business for more than 11 years. Being certified by the Indian Dietician Association and excellent evolution in nutrition and healthy eating tips. Whether clients contact us via phone or visit our clinic, we actively listen to their concerns to provide sustainable, customized weight gain solutions. For any assistance or queries, feel free to contact Priyanka’s Diet Clinic.
Experience
- Highly Qualified
- 11+ years and 15,000+ happy client
- 25+ countries being served
- Trusted Dietitian & Lifestyle Coach
Diet & Lifestyle
- Homemade diet suggestions
- Cost-effective options
- Nutritious rich options
- No chemical supplements or pills
Flexible Programs
- No fake assurances
- Daily targets that are easy to achieve
- Meals, Plans, and Recipes
Track Intake of Food
Client Care
- Customized diet plan for you
- Individualized support and sessions
What Our Clients Say
Weight Gain Plans by Dietitian Priyanka
Weight gain plans are not the same for all. We know that everyone has different medical conditions and unique needs. We make sure that you feel understood and cared for with plans available and nicely customized with us.
Essential Plan
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1 month Diet Plan- ₹4000
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3 months Diet Plan- ₹10500
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6 months Diet Plan- ₹20000
- 4 Live Dietitian sessions (1-on-1)
- Customized Weekly Diet
- Dedicated Dietitian on chat
- Customized Recipes based on preferred cuisines
Advanced Plan
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1 month Diet Plan- ₹6000
-
3 months Diet Plan- ₹16000
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6 months Diet Plan- ₹30000
- 8 Live Dietitian sessions (1-on-1)
- Customized Weekly Diet
- Dedicated Dietitian on chat/call
- Customized Recipes based on preferred cuisines
- Yoga/exercise classes
Essential Plan
-
1 month Diet Plan- USD 75
-
3 months Diet Plan- USD 200
-
6 months Diet Plan- USD 350
- 4 Live Dietitian sessions (1-on-1)
- Customized Weekly Diet
- Dedicated Dietitian on chat
- Customized Recipes based on preferred cuisines
Advanced Plan
-
1 month Diet Plan- USD 100
-
3 months Diet Plan- USD 250
-
6 months Diet Plan- USD 450
- 8 Live Dietitian sessions (1-on-1)
- Customized Weekly Diet
- Dedicated Dietitian on chat/call
- Customized Recipes based on preferred cuisines
- Yoga/exercise classes
Successful Weight Gain
Weight gain should be approached in a well-rounded manner with efficient exercise and balanced nutrition. Macronutrients help in weight gain on a longer basis; in case you take a break from the program schedule, the weight should remain as it is. Gaining muscles or bulking up is your choice, but healthily achieving your goals is our aim. Weight gain can require dedication and patience; giving up quickly or getting distracted may not help you specifically. Gut feeling is the key to gaining weight and achieving the milestones of a perfect body.
Sucess Stories
Frequently Asked Questions
The gaining of weight depends upon several factors like age, current weight, metabolic diseases like thyroid, digestion or gastric issues, etc. Healthy weight gain is expected in a range of 2-4 kg each month, which is expected to sustain.
A healthy weight gain plate diet meal will include balanced, rich-in-nutrient snacks and meals. The aim is to consume increased calories and protein with foods like whole grains, healthy fats, salads, veggies, fruits, etc. Depending upon meal timings, milk, and milk products can be added as per taste to gain more vitamins and minerals for the body.
Calorie requirements may vary from person to person, body to body. A basic calculation can be performed as RMR (Resting Metabolic Rate) multiplication. It can be performed as (weight of your body in pounds) × 12. For example, weight is 150 pounds, so it is going to be 1,800 calories a day. RMR is calories lost while you are just sitting.
Exercise is encouraged to just get physical fitness with the aim of increasing appetite and digestion. It also helps in gaining muscle mass and strength for healthy weight gain. Guidance will be provided about when and how to exercise.
The methodology or approach will depend on BCA (Body Composition Analysis). It could be a high-fat percentage and low muscle mass or vice versa; the diet will be customized according to that. Basic physical activity and perfectly merged diet and meal plans are the key takeaways from dietitian Priyanka, the best weight gain program.
A perfectly suitable goal for weight gain could depend upon the body. But, on average, 0.25% to 0.53% of your body weight per week is considered to be an adequate weight gain. Weighing yourself every week and self-monitoring your goal for gaining weight.
There are a lot of varieties to choose from for increasing body fat, like:
Nuts – Cashews, walnuts, almonds, pine nuts, peanuts, macadamia nuts, etc.
Dry Fruits – Prunes, dates, raisins, apricots, etc.
Dairy Products – Full-fat yogurt, whole milk, cheese, cream, curd, etc.
The body will react to anything you eat, and proportional eating of energy-dense foods boosts the metabolism and reflects the results with time.
That may be by birth, and a lower BMI might be due to your genes. If you take in a lot of calories but are not able to gain, that may be due to high metabolism. The main solution is consulting a professional dietitian for weight gain, getting personally customized diets, and monitoring overall health.
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